It can be hard to find the intrinsic motivation to workout, get outside, or just be active around the house especially in the cold winter months. 

Trust me, I know!

But we also know how very important it is to reach our daily activity goal. If we want to feel our best we need movement throughout the day. This is especially true if we're seated at a desk all day and have sedentary lifestyles. 

I share my 8 tips for staying active in the winter. These tips are also relevant during the other months of the year, too so be sure to give them a try.

Hopefully, these help motivate you and get you moving. 

We're aiming to build the habit of wanting to move so much so that is becomes second nature and we don't even have to think about it!

Also, my favorite fitness trainer is Caroline Girvan. Join me in training with my girl, Caroline 💖 https://www.carolinegirvan.com/ Be sure to check out her YouTube channel with hundreds of high-quality training sessions targetting full body. And if you haven't checked it out already, here's my review of her EPIC 10-week EPIC program. 

Let me know what other strategies you have for motivating yourself to do exercise in the winter. Exercise motivation here we come!

Thank you for reading!!