Fasting is one of the best tools we have at our disposal for improved wellbeing and metabolic health. 

In the video, I explain how the ketogenic ("Bulletproof" diet) got me started on fasting. 

Check out these resources mentioned in the video:

🌟Dr. Peter Attia: https://peterattiamd.com/intermittent-fasting/

🌟Dr. Rhonda Patrick: https://www.foundmyfitness.com/topics/fasting

🌟Zero App to track your fasts and for daily TRE:  https://www.zerofasting.com/#header

🌟Butcher Box Meat Subscription Service: https://www.butcherbox.com/

Thank you for reading!!