When we're looking to build strength and advance to a more difficult strength training program, we must look at the three pillars of fitness.

In some ways, we're going back to the basics.

The three pillars of fitness are:

• strength
• mobility (flexibility and agility)
• form

Any physical activity you do requires all three.

In this video, I share the importance of these three pillars of fitness, how they help us level up our training, and why we need all three, in synchrony. 

We talk about proper form and how you know what it looks and feels like. And why it might be time to have a mirror handy during your training sessions.

I also share resources I've used (and still use) to help me condition my muscles and improve my strength, mobility, and form.

Hope you enjoy the video~

Here are the resources mentioned in the video:

Check out Caroline Girvan's EPIC programs here and download her PDF EPIC Guide  

My favorite yoga sessions are with Paula Lay of yoginimelbourne check out her YouTube channel 

Learn proper form and work on the basic pillars of fitness with GMB fitness and strength progressions

Nike Training Club App try the Premium for Free 

Sparkle strong 🌟💪

Thank you for reading!!