What Fitness + Health Advice I'd Give to my 20 Year Old Self

I go into greater depth in the video, but here are the points we discuss:

Do TRF
Prioritize sleep (8 hours)
Do strength training
Don’t fixate on specific body parts (no hang ups)
Figure out what makes you happy and do more of that
Try to minimize your evaluation fear (should've continued doing youtube then)
Primary sources for information (not tertiary sources) there’s so much out there and credible sources are important

Hope you like the video!

What would you tell your 20 year old self?

Thank you for reading!!