What Fitness + Health Advice I'd Give to my 20 Year Old Self

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Here's what fitness and health advice I'd give to my 20 year old self. Hope you enjoy this sit-down talk about health and fitness for longevity! Just a few life lessons to my 20 year old self. It's a health and fitness letter to 20 year old MD.

I go into greater depth in the video, but here are the points we discuss:

  • Do TRF
  • Prioritize sleep (8 hours)
  • Do strength training
  • Don’t fixate on specific body parts (no hang ups)
  • Figure out what makes you happy and do more of that
  • Try to minimize your evaluation fear (should've continued doing youtube then)
  • Primary sources for information (not tertiary sources) there’s so much out there and credible sources are important

Hope you like the video!

What would you tell your 20 year old self?