In this vlog, I show you my 3-day water fasting (72 hours of no food) journey. I share my experience of doing the water fast and why. I also touch upon the benefits of fasting, the physiological effects of fasting, and some tips on how to do it effectively. You'll see my fasted workout and more! If you want to take care of your metabolic health, this might be something to explore. As someone who has been practicing time-restriced eating (TRE) for years, I've started incorporating water fasts in as well. This is my first 3-day water fast and my second water fast to date. I will eventually work my way up to a 4 or 5-day fast.
We're not doctors and this is not medical advice! We've done research on fasting and have been doing daily time-restricted eating (16/8 fasts and 18/6 fasts) for years, building up to water fasting. We also got the clear from our doctor to do this, so please be safe everyone!
Please consult your doctor before embarking on a water fast.
Resources for fasting:
🌟The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda
🌟Accelerating Benefits of a Fast | Dr. Peter Attia
🌟Joe Rogan - Doctor Explains Benefits of Fasting
Disclaimer -- please know that fasting might not be for everyone. Talk to your medical practitioner or doctor before embarking on a prolonged fast (3 or more days). Extended water fasts should be medically supervised so please consult with your doctor if it's right for you.
Before fasting, I got to go-ahead from my doctor. Please do this safely!
Thank you for reading!!
