It's the holidays! You deserve to eat the foods you enjoy, especially the ones that you refrain from throughout the year. 

Do NOT feel guilty about what you eat, just be mindful about holiday eating so that you can stay on track with your health and fitness goals :) Win-win!  

The tips I share are a way to find balance with the food around the holidays without losing sight of the progress you've made with your health and fitness goals. 

Don't use the holidays as an excuse to let go of yourself and regress.

You can enjoy the holiday food while still maintaining your health goals. 

Thank you for reading!!